Ever wondered how much of a particular mineral we need to obtain from our diet? Or perhaps what the best food sources of a particular mineral are? Here are all the answers to those questions in this complete guide to minerals. #minerals #nutrients #nutrition

Ever wondered how much of a particular mineral we need to obtain from our diet? Or perhaps what the best food sources of a particular mineral are? Here are all the answers to those questions in this complete guide to minerals. #minerals #nutrients #nutrition

from Nutrition Advance https://ift.tt/37qD9pU
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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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