Brazil nuts are a tasty nut most frequently found in the Amazon rainforest, and they are loaded with nutrients too. Among these nutrients, Brazil nuts offer a substantial amount of selenium, and just one nut offers more than the daily recommended intake! But what else do Brazil nuts offer? And how many of them should we eat on a daily basis? This article provides a complete guide to Brazil nuts, their benefits, and their drawbacks. #brazilnuts #nuts #nutrition #healthyfood

Brazil nuts are a tasty nut most frequently found in the Amazon rainforest, and they are loaded with nutrients too. Among these nutrients, Brazil nuts offer a substantial amount of selenium, and just one nut offers more than the daily recommended intake! But what else do Brazil nuts offer? And how many of them should we eat on a daily basis? This article provides a complete guide to Brazil nuts, their benefits, and their drawbacks. #brazilnuts #nuts #nutrition #healthyfood

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