In this low-carb meal plan, we show you how to lose weight with recipes inspired by the Mediterranean diet that are rich in fiber, which will help you to stay full and satisfied. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes

In this low-carb meal plan, we show you how to lose weight with recipes inspired by the Mediterranean diet that are rich in fiber, which will help you to stay full and satisfied. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes

from Nutrition Advance https://ift.tt/2WTJpBJ
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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