Our FAVORITE winter fruit salad! Loaded with citrus fruits, bananas, kiwi, and pomegranate seeds, this salad is bright and sweet and guaranteed to help you beat the winter blues.

Our FAVORITE winter fruit salad! Loaded with citrus fruits, bananas, kiwi, and pomegranate seeds, this salad is bright and sweet and guaranteed to help you beat the winter blues.

from Nutrition Advance https://ift.tt/37Zu1Ku
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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