Oysters are one of the most nutritious foods we can eat. But what makes them so good for you? Firstly, they are one of the most protein-dense types of seafood, and they offer high amounts of protein for very few calories. Oysters are also an excellent source of vitamin B12, iron, zinc, and many more essential vitamins and minerals. But that's not all - the video summarizes some more of the benefits of oysters, and the article provides a full guide. #oysters #seafood #shellfish #nutrition

Oysters are one of the most nutritious foods we can eat. But what makes them so good for you? Firstly, they are one of the most protein-dense types of seafood, and they offer high amounts of protein for very few calories. Oysters are also an excellent source of vitamin B12, iron, zinc, and many more essential vitamins and minerals. But that's not all - the video summarizes some more of the benefits of oysters, and the article provides a full guide. #oysters #seafood #shellfish #nutrition

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