Satiety - and the feeling of satiation - are important for controlling the amount of food we eat. Quite simply, a diet that does not satiate is doomed to failure. But how can we improve this satisfaction with what we're eating? Fortunately, research shows that some foods are a lot more satiating than others - this video summarizes a few of them, and the article provides a full guide supported by scientific references. #satiety #satiation #appetite #weightloss

Satiety - and the feeling of satiation - are important for controlling the amount of food we eat. Quite simply, a diet that does not satiate is doomed to failure. But how can we improve this satisfaction with what we're eating? Fortunately, research shows that some foods are a lot more satiating than others - this video summarizes a few of them, and the article provides a full guide supported by scientific references. #satiety #satiation #appetite #weightloss

from Nutrition Advance https://ift.tt/34YJyZ3
via IFTTT

Comments

Popular posts from this blog

What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition