Satiety - and the feeling of satiation - are important for controlling the amount of food we eat. Quite simply, a diet that does not satiate is doomed to failure. But how can we improve this satisfaction with what we're eating? Fortunately, research shows that some foods are a lot more satiating than others - this video summarizes a few of them, and the article provides a full guide supported by scientific references. #satiety #satiation #appetite #weightloss

Satiety - and the feeling of satiation - are important for controlling the amount of food we eat. Quite simply, a diet that does not satiate is doomed to failure. But how can we improve this satisfaction with what we're eating? Fortunately, research shows that some foods are a lot more satiating than others - this video summarizes a few of them, and the article provides a full guide supported by scientific references. #satiety #satiation #appetite #weightloss

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