They're a little-known fish, but they're extremely nutritious. This guide looks at some of the benefits of sprats, alongside their full nutrition facts. #sprats #oilyfish #fish #omega-3 #nutrition

They're a little-known fish, but they're extremely nutritious. This guide looks at some of the benefits of sprats, alongside their full nutrition facts. #sprats #oilyfish #fish #omega-3 #nutrition

from Nutrition Advance https://ift.tt/3n0aQod
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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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