This mackerel infographic shows some of the main nutritional benefits of this oily fish. From its high protein content to high essential fatty acid and vitamin D content. The article offers a full guide to the nutritional benefits and drawbacks of mackerel. #mackerel #fish #seafood #nutrition

This mackerel infographic shows some of the main nutritional benefits of this oily fish. From its high protein content to high essential fatty acid and vitamin D content. The article offers a full guide to the nutritional benefits and drawbacks of mackerel. #mackerel #fish #seafood #nutrition

from Nutrition Advance https://ift.tt/3hthjXA
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