Which cooking oils are suitable for high-heat cooking? And which are high in saturated fat? Which contain most polyunsaturated fat? Here's a complete guide to cooking oils. #oils #fats #nutrition

Which cooking oils are suitable for high-heat cooking? And which are high in saturated fat? Which contain most polyunsaturated fat? Here's a complete guide to cooking oils. #oils #fats #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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