Which foods contain the most vitamin A? This article looks at the foods highest in ready-formed vitamin A (retinol) as well as the foods highest in carotenoids (found in plant foods). While retinol, found in animal foods, is the most bioavailable form of vitamin A, carotenoids can also be useful additions to our diet. What are the best sources of each and how does their bioavailability differ? Here's a guide to the top 20 foods high in vitamin A. #vitamins #nutrition #carotenoids #vitaminA

Which foods contain the most vitamin A? This article looks at the foods highest in ready-formed vitamin A (retinol) as well as the foods highest in carotenoids (found in plant foods). While retinol, found in animal foods, is the most bioavailable form of vitamin A, carotenoids can also be useful additions to our diet. What are the best sources of each and how does their bioavailability differ? Here's a guide to the top 20 foods high in vitamin A. #vitamins #nutrition #carotenoids #vitaminA

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