Here are 30 thiamin rich foods alongside the amount of thiamin they provide per 100 grams. The article also compares each food to each other and the amount they provide per typical serving size. #thiamin #nutrition #vitamins

Here are 30 thiamin rich foods alongside the amount of thiamin they provide per 100 grams. The article also compares each food to each other and the amount they provide per typical serving size. #thiamin #nutrition #vitamins

from Nutrition Advance https://ift.tt/2MeYQmj
via IFTTT

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