Here is a list of copper rich foods, and the article provides the exact amount of copper they offer per 100 grams and per serving too. #copper #minerals #nutrition

Here is a list of copper rich foods, and the article provides the exact amount of copper they offer per 100 grams and per serving too. #copper #minerals #nutrition

from Nutrition Advance https://ift.tt/39vVnJ7
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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