A guide to fiber and its nutritional benefits, the foods its found in, and what recent scientific research has shown. #fiber #nutrition #diet

A guide to fiber and its nutritional benefits, the foods its found in, and what recent scientific research has shown. #fiber #nutrition #diet

from Nutrition Advance https://ift.tt/37TTV24
via IFTTT

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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