A guide to the nutritional benefits of bell peppers, from their vitamin and mineral content to the carotenoids and polyphenols they provide. The video provides a summary, and the full article provides an evidence-based guide.

A guide to the nutritional benefits of bell peppers, from their vitamin and mineral content to the carotenoids and polyphenols they provide. The video provides a summary, and the full article provides an evidence-based guide.

from Nutrition Advance https://ift.tt/3dU6jTf
via IFTTT

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