A look at vitamin D2 and D3 and their benefits and differences. Is one really better than the other? Or does it depend on the situation? #vitamins #nutrition

A look at vitamin D2 and D3 and their benefits and differences. Is one really better than the other? Or does it depend on the situation? #vitamins #nutrition

from Nutrition Advance https://ift.tt/3sC32wc
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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