Does carbohydrate get stored as fat? This is a common claim, but does a high carb intake really result in carbs being converted to body fat? Yes and no. It is more complex than this, and excessive intake of fat, carbs, or both will result in fat storage. But most of this fat stored comes from dietary fat. Confused? This video provides a summary, or the article provides a full guide fully backed by scientific references. #fat #carbs #calories #nutrition

Does carbohydrate get stored as fat? This is a common claim, but does a high carb intake really result in carbs being converted to body fat? Yes and no. It is more complex than this, and excessive intake of fat, carbs, or both will result in fat storage. But most of this fat stored comes from dietary fat. Confused? This video provides a summary, or the article provides a full guide fully backed by scientific references. #fat #carbs #calories #nutrition

from Nutrition Advance https://ift.tt/3uG4X4M
via IFTTT

Comments

Post a Comment

Popular posts from this blog

What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition

Image
What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
Read more