Does carbohydrate get stored as fat? This is a common claim, but does a high carb intake really result in carbs being converted to body fat? Yes and no. It is more complex than this, and excessive intake of fat, carbs, or both will result in fat storage. But most of this fat stored comes from dietary fat. Confused? This video provides a summary, or the article provides a full guide fully backed by scientific references. #fat #carbs #calories #nutrition

Does carbohydrate get stored as fat? This is a common claim, but does a high carb intake really result in carbs being converted to body fat? Yes and no. It is more complex than this, and excessive intake of fat, carbs, or both will result in fat storage. But most of this fat stored comes from dietary fat. Confused? This video provides a summary, or the article provides a full guide fully backed by scientific references. #fat #carbs #calories #nutrition

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