Ever wondered how all the different varieties of edible seeds compare? Well, now you can compare them nutritionally and in terms of how to use them - this guide covers all the common options as well as some lesser-known choices. #seeds #nutrition

Ever wondered how all the different varieties of edible seeds compare? Well, now you can compare them nutritionally and in terms of how to use them - this guide covers all the common options as well as some lesser-known choices. #seeds #nutrition

from Nutrition Advance https://ift.tt/3dNh7T9
via IFTTT

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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