Ever wondered how all the different varieties of edible seeds compare? Well, now you can compare them nutritionally and in terms of how to use them - this guide covers all the common options as well as some lesser-known choices. #seeds #nutrition

Ever wondered how all the different varieties of edible seeds compare? Well, now you can compare them nutritionally and in terms of how to use them - this guide covers all the common options as well as some lesser-known choices. #seeds #nutrition

from Nutrition Advance https://ift.tt/3dNh7T9
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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