Here's an ultimate guide to vegetables and how all the different varieties compare nutritionally. From carrots and parsnips to potatoes, tomatoes and onions - how do they compare? #vegetables #nutrition

Here's an ultimate guide to vegetables and how all the different varieties compare nutritionally. From carrots and parsnips to potatoes, tomatoes and onions - how do they compare? #vegetables #nutrition

from Nutrition Advance https://ift.tt/3snBI4G
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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