STOP wondering why you should stay off the fruit when starting low carb ... Learn more about carbs in fruit and what is the BEST choice to make.

STOP wondering why you should stay off the fruit when starting low carb ... Learn more about carbs in fruit and what is the BEST choice to make.

from Ditch The Carbs https://ift.tt/3qTOnvP
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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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