This ultimate guide to dairy takes a deep look at all the different varieties of dairy and what they offer nutritionally. From milk and cream to cheese, yogurt, and all kinds of different fermented products - there's lots to explore here. #dairy #nutrition

This ultimate guide to dairy takes a deep look at all the different varieties of dairy and what they offer nutritionally. From milk and cream to cheese, yogurt, and all kinds of different fermented products - there's lots to explore here. #dairy #nutrition

from Nutrition Advance https://ift.tt/3bDul2g
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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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