This ultimate guide to dairy takes a deep look at all the different varieties of dairy and what they offer nutritionally. From milk and cream to cheese, yogurt, and all kinds of different fermented products - there's lots to explore here. #dairy #nutrition

This ultimate guide to dairy takes a deep look at all the different varieties of dairy and what they offer nutritionally. From milk and cream to cheese, yogurt, and all kinds of different fermented products - there's lots to explore here. #dairy #nutrition

from Nutrition Advance https://ift.tt/3bDul2g
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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