A guide to the nutrients in blackberries - what kind of vitamins, minerals, amount of fiber and so on do blackberries provide? Here's a full guide to their nutritional properties. #berries #fruit #nutrition

A guide to the nutrients in blackberries - what kind of vitamins, minerals, amount of fiber and so on do blackberries provide? Here's a full guide to their nutritional properties. #berries #fruit #nutrition

from Nutrition Advance https://ift.tt/3t4rWUS
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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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