A nutrition comparison of berries. This guide looks at 27 of the most popular berry varieties from around the world and compares them nutritionally. Also, what taste properties do they have and how can we use them? #berries #fruit #nutrition

A nutrition comparison of berries. This guide looks at 27 of the most popular berry varieties from around the world and compares them nutritionally. Also, what taste properties do they have and how can we use them? #berries #fruit #nutrition

from Nutrition Advance https://ift.tt/3vpB73S
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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