Here are some of the most nutrient-dense foods and their top three nutrients. Generally speaking, the foods with the highest amounts of nutrients includes shellfish, organ meats, nuts, and seeds - but the video covers a wide range of animal-based and plant-based options. For all nutrients, see the full article. #nutrition #nutrientdense #nutrients #vitamins #minerals

Here are some of the most nutrient-dense foods and their top three nutrients. Generally speaking, the foods with the highest amounts of nutrients includes shellfish, organ meats, nuts, and seeds - but the video covers a wide range of animal-based and plant-based options. For all nutrients, see the full article. #nutrition #nutrientdense #nutrients #vitamins #minerals

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