Seeds may not be among the tastiest of foods, but they are some of the most nutritious. Seeds are nutrient-rich and a particularly good source of minerals. This video summarizes the most concentrated nutrients in several popular seeds. Or see the full article for a complete guide to 12 different types of edible seeds. #seeds #nutrition #chia #flax

Seeds may not be among the tastiest of foods, but they are some of the most nutritious. Seeds are nutrient-rich and a particularly good source of minerals. This video summarizes the most concentrated nutrients in several popular seeds. Or see the full article for a complete guide to 12 different types of edible seeds. #seeds #nutrition #chia #flax

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