What are the nine essential amino acids? This video summarizes the nine essential amino acids, the recommended intakes for each one, and the best food sources. For a complete, fully-referenced guide to essential amino acids, see the full article. #aminoacids #protein #nutrition #EAA

What are the nine essential amino acids? This video summarizes the nine essential amino acids, the recommended intakes for each one, and the best food sources. For a complete, fully-referenced guide to essential amino acids, see the full article. #aminoacids #protein #nutrition #EAA

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