Which fish contains the most omega-3? From anchovies and sardines to salmon and tuna, here's a full ranking of omega-3-rich fish. #fish #seafood #nutrition #omega3

Which fish contains the most omega-3? From anchovies and sardines to salmon and tuna, here's a full ranking of omega-3-rich fish. #fish #seafood #nutrition #omega3

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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