Herring is a nutritious oily fish that provides a decent range of vitamins and minerals, a good amount of protein, and some omega-3 too. Here's a guide to its nutritional properties. #herring #fish #seafood #nutrition

Herring is a nutritious oily fish that provides a decent range of vitamins and minerals, a good amount of protein, and some omega-3 too. Here's a guide to its nutritional properties. #herring #fish #seafood #nutrition

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