What are avocados good for? Here's a full guide to the fatty fruit and its nutritional properties. What vitamins and minerals do avocados offer? What kind of fats do they contain? And what has scientific research shown about them? #avocado #fruit #nutrition

What are avocados good for? Here's a full guide to the fatty fruit and its nutritional properties. What vitamins and minerals do avocados offer? What kind of fats do they contain? And what has scientific research shown about them? #avocado #fruit #nutrition

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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