What are avocados good for? Here's a full guide to the fatty fruit and its nutritional properties. What vitamins and minerals do avocados offer? What kind of fats do they contain? And what has scientific research shown about them? #avocado #fruit #nutrition

What are avocados good for? Here's a full guide to the fatty fruit and its nutritional properties. What vitamins and minerals do avocados offer? What kind of fats do they contain? And what has scientific research shown about them? #avocado #fruit #nutrition

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