Is fiber good for you? This article takes a look at the available scientific research on fiber, as well as the different types of fiber found in foods. What does it offer? And is it a good idea to try get more in the diet? #fiber #nutrition

Is fiber good for you? This article takes a look at the available scientific research on fiber, as well as the different types of fiber found in foods. What does it offer? And is it a good idea to try get more in the diet? #fiber #nutrition

from Nutrition Advance https://ift.tt/3yhfJ2r
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