Is flax seed good for you? Here's a guide to this popular seed and its nutritional properties. What benefits does it offer? Is it a good source of vitamins and minerals? And how can we use it? Here's a full guide. #seeds #flax #nutrition

Is flax seed good for you? Here's a guide to this popular seed and its nutritional properties. What benefits does it offer? Is it a good source of vitamins and minerals? And how can we use it? Here's a full guide. #seeds #flax #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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