Monounsaturated fat has been associated with several benefits. Here's a guide to monounsaturated fatty acids, some of these supposed benefits, and a list of the best dietary sources.

Monounsaturated fat has been associated with several benefits. Here's a guide to monounsaturated fatty acids, some of these supposed benefits, and a list of the best dietary sources.

from Nutrition Advance https://ift.tt/3joyLzC
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