Which vitamin D is the best to take? Here's a full guide to the research and how vitamin D2 and D3 compare. Are they both equally good? Do they have any different benefits or downsides? Let's take a look... #vitamind #vitamins #nutrition

Which vitamin D is the best to take? Here's a full guide to the research and how vitamin D2 and D3 compare. Are they both equally good? Do they have any different benefits or downsides? Let's take a look... #vitamind #vitamins #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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