A guide to sacha inchi nuts, and a look at their nutrition facts and potential benefits. What are these little nuts (technically seeds!) good for? #nuts #seeds #nutrition #sachainchi

A guide to sacha inchi nuts, and a look at their nutrition facts and potential benefits. What are these little nuts (technically seeds!) good for? #nuts #seeds #nutrition #sachainchi

from Nutrition Advance https://ift.tt/3C563ug
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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