Here are 30 foods high in thiamin, otherwise known as vitamin B1. The best sources tend to be grains, pork, seafood, and seeds. #thiamin #vitamins #nutrition #diet

July 30, 2021

Here are 30 foods high in thiamin, otherwise known as vitamin B1. The best sources tend to be grains, pork, seafood, and seeds. #thiamin #vitamins #nutrition #diet

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Here are 30 foods high in thiamin, otherwise known as vitamin B1. The best sources tend to be grains, pork, seafood, and seeds. #thiamin #vitamins #nutrition #diet

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