Here are 30 foods high in thiamin, otherwise known as vitamin B1. The best sources tend to be grains, pork, seafood, and seeds. #thiamin #vitamins #nutrition #diet
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Here are 30 foods high in thiamin, otherwise known as vitamin B1. The best sources tend to be grains, pork, seafood, and seeds. #thiamin #vitamins #nutrition #diet
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A guide to the nutritional values and potential benefits of maitake mushrooms. What do these mushrooms offer? #mushrooms #fungi #maitake #maitakemushrooms #nutrition from Nutrition Advance https://ift.tt/34tfIwz via IFTTT
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