Here's a video showing the most common types of edible berries and their nutrition facts. As berries are primarily a source of carbohydrate, you can see the calorie, carb, and fiber provision per 100 grams. The full article provides a complete guide to each of these berries and their vitamin, mineral, polyphenol content and more. #berries #fruit #nutrition

Here's a video showing the most common types of edible berries and their nutrition facts. As berries are primarily a source of carbohydrate, you can see the calorie, carb, and fiber provision per 100 grams. The full article provides a complete guide to each of these berries and their vitamin, mineral, polyphenol content and more. #berries #fruit #nutrition

from Nutrition Advance https://ift.tt/3j6eKvY
via IFTTT

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