Chia seeds are a great source of nutritional value, and they offer a significant amount of fiber, vitamins, minerals, and more. This video summarizes some of their research-backed benefits, or see the article for a fully referenced guide. #chia #seeds #nutrition

Chia seeds are a great source of nutritional value, and they offer a significant amount of fiber, vitamins, minerals, and more. This video summarizes some of their research-backed benefits, or see the article for a fully referenced guide. #chia #seeds #nutrition

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