It is vital to be aware of nutrient deficiencies when following a vegan diet. For instance, there are several essential (and some optimal) nutrients that are harder to get on diets free of animal foods. These nutrients include vitamin B12 (essential) and menaquinone-4 and DHA/EPA (optimal). This is a guide to potential nutrient deficiencies on a vegan diet, whether or not we need these nutrients, and food or supplement sources of each one. #vegan #plantbaseddiet #vegetarian #nutrition

It is vital to be aware of nutrient deficiencies when following a vegan diet. For instance, there are several essential (and some optimal) nutrients that are harder to get on diets free of animal foods. These nutrients include vitamin B12 (essential) and menaquinone-4 and DHA/EPA (optimal). This is a guide to potential nutrient deficiencies on a vegan diet, whether or not we need these nutrients, and food or supplement sources of each one. #vegan #plantbaseddiet #vegetarian #nutrition

from Nutrition Advance https://ift.tt/2Y3ZFof
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content.

Image
Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
Read more