It is vital to be aware of nutrient deficiencies when following a vegan diet. For instance, there are several essential (and some optimal) nutrients that are harder to get on diets free of animal foods. These nutrients include vitamin B12 (essential) and menaquinone-4 and DHA/EPA (optimal). This is a guide to potential nutrient deficiencies on a vegan diet, whether or not we need these nutrients, and food or supplement sources of each one. #vegan #plantbaseddiet #vegetarian #nutrition

It is vital to be aware of nutrient deficiencies when following a vegan diet. For instance, there are several essential (and some optimal) nutrients that are harder to get on diets free of animal foods. These nutrients include vitamin B12 (essential) and menaquinone-4 and DHA/EPA (optimal). This is a guide to potential nutrient deficiencies on a vegan diet, whether or not we need these nutrients, and food or supplement sources of each one. #vegan #plantbaseddiet #vegetarian #nutrition

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