Selenium is an essential mineral with a wide range of benefits. This article looks at the functions of this important nutrient and its role in the human body. What benefits can selenium offer? How much do we need? And what do research studies show about the mineral? Here is a complete guide to the functions and benefits of selenium. #selenium #minerals #nutrients #nutrition

Selenium is an essential mineral with a wide range of benefits. This article looks at the functions of this important nutrient and its role in the human body. What benefits can selenium offer? How much do we need? And what do research studies show about the mineral? Here is a complete guide to the functions and benefits of selenium. #selenium #minerals #nutrients #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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