Skyr is the delicious Icelandic yogurt which has been rapidly gaining popularity around the world. The yogurt has an extremely thick texture, and it is an exceptional source of protein, even offering more protein-per-calorie than lean meat. But just what is skyr? How is it made? And what benefits can it provide? Here's a full guide. #skyr #yogurt #dairy #fermentedfood #nutrition

Skyr is the delicious Icelandic yogurt which has been rapidly gaining popularity around the world. The yogurt has an extremely thick texture, and it is an exceptional source of protein, even offering more protein-per-calorie than lean meat. But just what is skyr? How is it made? And what benefits can it provide? Here's a full guide. #skyr #yogurt #dairy #fermentedfood #nutrition

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