Skyr is the delicious Icelandic yogurt which has been rapidly gaining popularity around the world. The yogurt has an extremely thick texture, and it is an exceptional source of protein, even offering more protein-per-calorie than lean meat. But just what is skyr? How is it made? And what benefits can it provide? Here's a full guide. #skyr #yogurt #dairy #fermentedfood #nutrition

Skyr is the delicious Icelandic yogurt which has been rapidly gaining popularity around the world. The yogurt has an extremely thick texture, and it is an exceptional source of protein, even offering more protein-per-calorie than lean meat. But just what is skyr? How is it made? And what benefits can it provide? Here's a full guide. #skyr #yogurt #dairy #fermentedfood #nutrition

from Nutrition Advance https://ift.tt/39PGmkQ
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content.

Image
Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
Read more