What benefits does kale offer? This green veggie has significantly increased in popularity over the past decade or so. But is it as good for you as people say? This article looks at the nutritional values of kale, and the potential pros and cons of eating it. What benefits does it offer? And what kind of drawbacks might it have for certain individuals? #kale #vegetables #nutrition

What benefits does kale offer? This green veggie has significantly increased in popularity over the past decade or so. But is it as good for you as people say? This article looks at the nutritional values of kale, and the potential pros and cons of eating it. What benefits does it offer? And what kind of drawbacks might it have for certain individuals? #kale #vegetables #nutrition

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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