The idea that any amount of processing makes a food "bad" is one of the biggest nutritional fallacies. Here are some reasonably nutritious processed foods, or see the article for 20 different options.

The idea that any amount of processing makes a food "bad" is one of the biggest nutritional fallacies. Here are some reasonably nutritious processed foods, or see the article for 20 different options.

from Nutrition Advance https://ift.tt/3pSnBpY
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