What are sacha inchi nuts? Well, they're actually seeds but they're often sold (and referred to) as a nut. They're also quite nutritious. For one thing, these nuts are a rich source of copper, magnesium, omega-3, and fiber. This video summarizes the nutritional benefits of this interesting nut.

What are sacha inchi nuts? Well, they're actually seeds but they're often sold (and referred to) as a nut. They're also quite nutritious. For one thing, these nuts are a rich source of copper, magnesium, omega-3, and fiber. This video summarizes the nutritional benefits of this interesting nut.

from Nutrition Advance https://ift.tt/3bpAn6Q
via IFTTT

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