What are sacha inchi nuts? Well, they're actually seeds but they're often sold (and referred to) as a nut. They're also quite nutritious. For one thing, these nuts are a rich source of copper, magnesium, omega-3, and fiber. This video summarizes the nutritional benefits of this interesting nut.

What are sacha inchi nuts? Well, they're actually seeds but they're often sold (and referred to) as a nut. They're also quite nutritious. For one thing, these nuts are a rich source of copper, magnesium, omega-3, and fiber. This video summarizes the nutritional benefits of this interesting nut.

from Nutrition Advance https://ift.tt/3bpAn6Q
via IFTTT

Comments

Post a Comment

Popular posts from this blog

What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition

Image
What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
Read more