What nutrients does red meat provide? And what benefits and downsides does it have? Red meat is often criticized in the media, but what are both sides of the story? Here's an evidence-based look at red meat. #meat #nutrition

What nutrients does red meat provide? And what benefits and downsides does it have? Red meat is often criticized in the media, but what are both sides of the story? Here's an evidence-based look at red meat. #meat #nutrition

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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