What nutrients does red meat provide? And what benefits and downsides does it have? Red meat is often criticized in the media, but what are both sides of the story? Here's an evidence-based look at red meat. #meat #nutrition

What nutrients does red meat provide? And what benefits and downsides does it have? Red meat is often criticized in the media, but what are both sides of the story? Here's an evidence-based look at red meat. #meat #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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