A list of foods with the most iodine content. From well-known significant sources of iodine, such as seaweed, to lesser-known options, here's a range of iodine-rich foods alongside nutritional data showing the exact amounts they contain. #iodine #minerals #nutrition

A list of foods with the most iodine content. From well-known significant sources of iodine, such as seaweed, to lesser-known options, here's a range of iodine-rich foods alongside nutritional data showing the exact amounts they contain. #iodine #minerals #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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