A guide to the potential health benefits of mulberries and a look at their nutritional values. How do these interesting berries (available in 'red' and 'white' versions) compare to other berries? #mulberries #berries #fruit #nutrition

A guide to the potential health benefits of mulberries and a look at their nutritional values. How do these interesting berries (available in 'red' and 'white' versions) compare to other berries? #mulberries #berries #fruit #nutrition

from Nutrition Advance https://ift.tt/3eFQejr
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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