It is harder to obtain all essential nutrients on a vegan diet. This requires wise supplementation or the use of fortified foods for B12, and knowing good sources of other essential nutrients that are more challenging to get from plant-only sources. This guide takes a look at these nutrients - some are essential, and some are not (but might be optimal). Further, it explains how people on a vegan diet can obtain them.

It is harder to obtain all essential nutrients on a vegan diet. This requires wise supplementation or the use of fortified foods for B12, and knowing good sources of other essential nutrients that are more challenging to get from plant-only sources. This guide takes a look at these nutrients - some are essential, and some are not (but might be optimal). Further, it explains how people on a vegan diet can obtain them.

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