This article takes a look at the pros and cons of vegan diets (from a nutrition-only perspective). What good points do they have? And what potential negative points do they have, and how can they be overcome? With the recent popularity of plant-based diets, it is important that people know how to do them in a way that ensures a sufficient intake of all key essential nutrients. As well as providing a guide to vegan diets, this article shows just how to do that.

This article takes a look at the pros and cons of vegan diets (from a nutrition-only perspective). What good points do they have? And what potential negative points do they have, and how can they be overcome? With the recent popularity of plant-based diets, it is important that people know how to do them in a way that ensures a sufficient intake of all key essential nutrients. As well as providing a guide to vegan diets, this article shows just how to do that.

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