Which fish have the most omega-3 content? Here's a guide to the different kinds of oily fish and how much omega-3 they each contain. #omega3 #fish #seafood #nutrition

Which fish have the most omega-3 content? Here's a guide to the different kinds of oily fish and how much omega-3 they each contain. #omega3 #fish #seafood #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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