Here are 15 foods with iodine in them, alongside the amount of the mineral they contain per typical serving. To see the serving size, and the iodine amount per 100 grams AND per serving - see the fully-referenced article. #iodine #minerals #nutrition

Here are 15 foods with iodine in them, alongside the amount of the mineral they contain per typical serving. To see the serving size, and the iodine amount per 100 grams AND per serving - see the fully-referenced article. #iodine #minerals #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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