Here are the best dietary sources of magnesium, with full nutrition data. The video shows foods high in magnesium alongside the exact amount they contain for a specified weight. The full article goes into more detail and provides a comparison table alongside full references. #magnesium #minerals #nutrition

Here are the best dietary sources of magnesium, with full nutrition data. The video shows foods high in magnesium alongside the exact amount they contain for a specified weight. The full article goes into more detail and provides a comparison table alongside full references. #magnesium #minerals #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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